Nantucket Cottage Hospital

NCH Wishes You a Relaxing Holiday and Health in the New Year The holidays can be a joyous time as well as a stressful time. Here are some tips that can be helpful fornavigating one’s way through this merrily turbulent season. 1. Don’t spend too much money. 2. Avoid excess consumption of alcohol. 3. Avoid sugar. 4. Get plenty of rest. 5. Make yourrituals manageable. 6. Maintain yourregularexercise and sleep routine. 7. Take time foryourself. 8. If a tradition is no longerworking foryou, change it. 9. Rememberthat it is o.k. to feel some sadness during the holidays. 10. If you are feeling depressed, get help. We are here 24 hours a day/365 days a year. Our door is open if you need us. (508) 825-8100 • www.NantucketHospital.org Nantucket Cottage Hospital is an affiliate of Massachusetts General Hospital and a member of Partners HealthCare, Inc. <WEBSITE>www.NantucketHospital.org</WEBSITE>